Latest Posts
What Are The Best Foods For Weight Loss?
Weight loss is best achieved by eating a variety of whole foods that are nutrient dense, rather than focusing on individual items. Specific foods, like eggs, fish and lean meats and proteins and fruits and veggies, can provide additional benefits. Weight…
7 Major Benefits of Senior In-Home Care
You may find that your loved one needs more assistance than you are able to provide. In-home care may be the answer if this describes your situation. Hiring a caregiver offers a number of benefits to your loved one, both physically and…
How To Make The Most Of In-Home Physiotherapy
What next? How can you get the most from your home physiotherapy? Here are a few tips. The Environment Choose the best place in your house to conduct your physical therapy sessions. The room should be well lit and clear of hazards or…
5 Reasons Why Physical Therapy is So Important
You may know the importance and benefits of physical therapy if you have ever experienced pain, an injury or orthopaedic surgeries. For those who are not familiar with physical therapy, I’d like to share some insights on how it can help…
7 tips for maintaining weight loss
Now what? What now? It can be difficult to know how to maintain weight loss. Many of the same healthy habits you can use to lose weight will also help you maintain your weight loss. Jessica Tilton, a senior clinical dietitian,…